In 1957, Dr. Martin Luther King, Jr. told an enraptured Alabama audience that “Life’s most persistent and urgent question is, ‘What are you doing for…
Wellbeing
Maternal Health on the Isle of Man
I’m a mum. A tired mum. After three kids, I’ve seen my fair share of parenting fails. My eldest is only seven, so I’m fully aware I have plenty more y…
Lifting the lid on Maternal Mental Health
The World Maternal Mental Health Awareness campaign, now in its third year, declares ‘without mental health, there’s no health’. A sweeping statement?…
Yin Yoga & Anxiety
I read recently that one in four people will experience a mental health disorder at some point in their life. This shocks me, but doesn’t surpri…
OMazing Ecstatic Dance – Part 2: My Naked Truth
I discovered ecstatic dance when I went to Wilderness festival in 2016 with my beautiful friend Natalie and our mum’s. Nattie and I went off for the m…
Move Your Body And Change Your World
The starting point to transformation is yourself and your self lives in your body… not in your mind as you may like to believe. Get out of your …
How This Player One Became Ready Again
I only know two things for certain about myself; 1- Courtesy of my mental health (holla at me fellow depression + anxiety babes!) I am in a perpetual …
Heavy Mental: Honouring Cobain at Compton Vaults
On 8th April 1994 Kurt Cobain was found dead at his home in Seattle, Washington. Under further investigation it was concluded that he had died by suic…
Multiple Sclerosis & Me
Kimberley Moore was just 26 years old when she was diagnosed with multiple sclerosis. After living a normal, healthy life, being diagnosed with MS nat…
Adam Hudgeon: Trapped Under the Weight of the World
On February 16 2018, Adam Hudgeon’s Monday started like any other. He showered, had his breakfast and headed to the gym. He hadn’t slept well and stil…